About

Optimize Your Well-Being with Mind Body Care

Meet the dedicated experts guiding you toward a healthier mind and body.

Stephen Eastwood

Certified NLP Practitioner Bandler Trainers trainer

Stephen with over 30 years of experience in Hypnosis, fitness, diet and Neurolinguistic Programming has a passion for Physical and Mental Optimization.

Jamie Rivera

Holistic Nutrition Specialist

Jamie crafts personalized nutrition plans to fuel both physical and emotional health.

Olivia Bennett

Certified Hypnotherapist

Olivia empowers clients to overcome challenges through the transformative power of hypnosis.

Ethan Brooks

Fitness & Wellness Coach

Ethan motivates clients to achieve balance through tailored fitness and mindful practices.

Enhancing Mental Wellness with NLP Strategies

Healthy Mind Body Co. is dedicated to fostering holistic health by merging Neurolinguistic Programming, Hypnosis, balanced nutrition, and exercise. Our mission is to empower individuals to achieve their mental and physical wellness goals through innovative and compassionate care.

About Healthy Mind Body Co.

At Healthy Mind Body Co., we transform lives by unlocking the power of the mind-body connection. Our mission is to optimize your diet, nutrition, weight loss, exercise, muscle building, and mental health through cutting-edge techniques rooted in science and tailored to you. We don’t just help you change habits—we rewire your mind for lasting, high-performance results.

Our perspective is that life is a continuous journey of self-discovery and improvement, where the focus should be on appreciating our current state while striving for betterment. By setting milestones not out of need, but as markers of growth, we cultivate a mindset of abundance and fulfillment, ensuring that each step reflects our evolving existence and deepens our gratitude for the journey itself. We avoid setting goals based on current lack, rather we strive to constantly improve every aspect of our life, mind and body with every day achieving success in all areas.

Our Approach: Hypnosis and Neurolinguistic Programming (NLP)

Your mind is the key to your body’s potential. Using advanced hypnosis, we guide you into a deeply relaxed state where your subconscious becomes highly receptive to change. In this state, we embed customized Neurolinguistic Programming (NLP)—a scientifically grounded method that reprograms thought patterns, behaviors, and emotional responses. This isn’t about willpower; it’s about aligning your subconscious with your goals for seamless, sustainable progress.

Our process targets three core areas:

Diet and Nutrition: Through hypnosis, we instill personalized NLP frameworks that shift how you relate to food. Cravings for unhealthy choices fade, replaced by intuitive desires for nourishing, balanced meals. You’ll adopt eating habits that fuel your body without feeling deprived—because your mind is programmed to want what’s best.
Exercise and Muscle Building: Whether you’re aiming to stay active or sculpt your physique, our tailored NLP strategies make movement a natural part of your life. Hypnosis removes mental barriers like procrastination or self-doubt, embedding motivation and discipline. You’ll find joy in exercise and confidence in your body’s growing strength.
Mental Health and Growth: A healthy body thrives on a resilient mind. Our approach enhances mental clarity, reduces stress, and builds emotional resilience. By reprogramming limiting beliefs, we empower you to embrace challenges, cultivate optimism, and perform at your peak in every area of life.

Why It Works

The mind-body connection is no longer a mystery—it’s a science. Research shows that hypnosis enhances neuroplasticity, allowing the brain to form new pathways that support positive behaviors. NLP leverages this by restructuring how you think and respond, creating automatic habits that align with your goals. Our certified practitioners combine these tools with deep personalization, ensuring every session is designed for your unique needs and aspirations.

Unlike generic programs, we don’t offer one-size-fits-all solutions. Each client receives a bespoke plan, crafted to integrate diet, exercise, and mental growth into their lifestyle effortlessly. The result? You don’t just achieve results—you sustain them, because your mind and body are finally working as one.

Who We Are

Founded by a team of experts in hypnosis, NLP, and behavioral science, Healthy Mind Body Co. is driven by a passion for empowering people to live optimally. We believe everyone deserves to feel vibrant, strong, and mentally sharp. Our methods are relatable, grounded in real-world application, and backed by rigorous science—because transformation should feel natural, not forced.

Your Journey Starts Here

With Healthy Mind Body Co., you’re not just improving your health—you’re unlocking your potential. Through hypnosis and customized NLP, we help you build a body you love, a mind that thrives, and a life that reflects your highest ambitions. Ready to optimize your mind and body? Let’s connect and start your transformation today.

Transform Your Life with Healthy Mind Body Co.

At Healthy Mind Body Co., we empower you to achieve lasting wellness through a holistic, personalized program that harmonizes your mind and body. Our science-backed approach combines nutrition, exercise, and mental conditioning to help you reach your health and fitness goals.

Start your journey today at [www.HealthyMindBodyCo.com](http://www.HealthyMindBodyCo.com)!

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Our Signature Wellness Program

Our comprehensive program is tailored to your unique needs, guiding you from where you are to where you want to be. Here’s how it works:

Step 1: Personalized Intake & Goal Setting
Your transformation begins with a detailed intake process. We take the time to understand your lifestyle, health history, and aspirations. Once accepted into the program, we collaborate to define your goals and create a customized roadmap to success, ensuring your plan is perfectly aligned with your vision.

    Step 2: Baseline Assessment
To design an effective plan, we first establish a clear picture of your current habits and health metrics:
–   Diet Tracking!: For 1-2 weeks, you’ll log every food and drink item you consume, unchanged from your usual routine. This allows us to calculate your daily calorie intake and determine your True Basal Metabolic Rate (BMR).
–   Daily Weigh-Ins with Weekly Average!: You’ll weigh yourself daily at the same time, using consistent methods. To account for daily water fluctuations, we’ll calculate a weekly average to track your progress accurately.

This data provides the foundation for a plan that’s both realistic and impactful.

    Step 3: Mental Conditioning for Success
A strong mindset is the key to sustainable change. We use cutting-edge techniques to make healthy habits feel effortless and natural:
–   Neurolinguistic Programming (NLP)!: Through NLP, we help rewire your mindset, making it easier to adopt and maintain your new diet and exercise routines.
–   Hypnosis MP3 Programs!: You’ll receive custom hypnosis audio tracks to listen to regularly. These reinforce positive behaviors, reduce cravings, and make working out and eating well habitual and enjoyable.
–   Brain Wave Reading & Meditation (Optional)!: If needed, we offer brain wave monitoring and meditative practices to enhance focus, reduce stress, and deepen your commitment to your goals.

    Step 4: Customized Nutrition Plan
With your mindset primed for success, we’ll design a nutrition plan tailored to your goals and baseline assessment. Key features include:
–   Macronutrient Optimization!: We’ll balance your intake of proteins, carbs, and fats to support your health and fitness objectives.
–   Targeted Supplementation!: Depending on your needs, we may recommend supplements such as:
– Protein powders for muscle recovery and growth.
– Foratagen amino acids to support metabolism.
– Gymnema to help regulate blood sugar and cravings.
– Other personalized supplements as needed.
–   Ongoing Adjustments!: Your diet plan evolves with you, ensuring it remains effective as your body and goals change.

    Step 5: Strength & Cardio Training
Physical fitness is a cornerstone of our program, made accessible and effective with:
–   X3 Force System Strength Training!: Using the innovative X3 Force system, your customized strength plan tracks force generation to maximize results. Workouts build muscle, increase strength, and boost metabolism, with built-in accountability to keep you on track. We also offer various other machine, free weight and resistance options, but have found this is the easiest, fastest, most portable system that offers everything you need to succeed, so while we may decide together on additional plans in the future, this is and will be a core foundation of your program.
–   Meta Quest Cardio Plan!: Our engaging cardio program, delivered via Meta Quest, ensures you meet daily or weekly activity goals. From immersive workouts to fun fitness games, you’ll stay motivated and active.
–   Whoop 24/7 Tracking!: A Whoop wearable monitors your heart rate, calorie burn, and force generation, providing real-time data to optimize your workouts and recovery.

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Why Choose Healthy Mind Body Co.?

–   Holistic Approach!: We integrate nutrition, exercise, and mental conditioning for lasting results.
–   Personalized Plans!: Every aspect of your program is tailored to your unique needs and goals.
–   Cutting-Edge Technology!: From the X3 Force system to Whoop wearables and Meta Quest cardio, we use advanced tools to maximize your progress.
–   Mental Empowerment!: Our NLP and hypnosis techniques make healthy habits feel natural and sustainable.
–   Accountability & Support!: Our team is with you every step of the way, ensuring you stay motivated and on track.

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Ready to Transform Your Mind and Body?

At Healthy Mind Body Co., we’re committed to helping you unlock your full potential. Take the first step toward a healthier, happier you by signing up for our program today.

Get Started Now!: Visit [www.HealthyMindBodyCo.com](http://www.HealthyMindBodyCo.com) to schedule your intake and begin your journey!

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Testimonials

“The hypnosis tracks made sticking to my diet and workouts so easy! I’ve never felt this confident in my health journey.”*
– Emily K., Client

“The personalized plan and Whoop tracking helped me see real progress. I’m stronger and more energized than ever!”*
– David M., Client

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Have questions? Ready to start? Reach out to our team:
📧 Email: info@HealthyMindBodyCo.com
📞 Phone: (516) 439-7625
🌐 Website: [www.HealthyMindBodyCo.com](http://www.HealthyMindBodyCo.com)

Healthy Mind Body Co. helped me transform my mindset and achieve a healthier, more balanced lifestyle.

Sarah Thompson

Wellness Coach